GO-KYU (Blue Belt – 5th
Kyu)
General Requirements
Regular dojo attendance.
Member in good standing with the Kazoku Budokan.
Minimum of three months time in grade as Green Belt or
instructors approval.
General
Knowledge
1.
Japanese terminology for all techniques required for this and
previous ranks.
2.
Ability to teach beginning level students basic skills.
General
Terminology
Students should be familiar with terms listed below:
1.
Meditation:
Mokuso
2.
Change stance:
Ashi O Kaete
3.
Change hands:
Te O Kaete
4.
Turn around:
Mawatte
5.
Kneel:
Seiza
6.
Face forward:
Shomen Ni
7.
Thank you:
Arigato
8.
Pivot:
Tenkai Ashi
WAZA – Techniques
Dachi-Waza:
Stance Techniques
1. Kake Dachi: Hooked Knee Cross Stance
2. Tsuru Ashi Dachi: Crane Stance
2. Sagi Ashi Dachi: Crane Stance (Foot behind knee)
Te-Waza: Hand Techniques
1.
Elbow
Strike:
Empi Uchi (all directions)
2.
Upper Cut Punch: Ura Tsuki
3. Four Knuckle Strike: Hanuchiken
Geri-Waza: Kicking Techniques
1. Mikazuki Geri, Uchi and Soto: Crescent Kick, Inside and Outside
2. Fumikomi Geri: Stomp Kick
3. Ushiro Geri: Back Kick:
Uke-Waza: Blocking Techniques
1. Empi Uke: Elbow Block
2. Osae Uke: Pressing Block
3. Soto Kagi Uke: Outside Hook Block
4. Uchi Kagi Uke: Inside Hook Block
5.
Mawashi Uke:ugmented Forearm Block:
Morote Uke
Nage
Waza: Throwing Techniques
1. Koshi Guruma: Hip Wheel
2. Uki Goshi: Floating Hip Throw
3. Ippon Seio-Nage: Single Arm Throw
Ukemi Waza: Breaking Falling Techniques
Moving Front fall / Roll
Moving Back fall / Roll
Moving Side fall
Atemi Waza: Vital Point Techniques
Understanding of "Atemi" and the correct methods of
striking the below target areas:
·
Inner Thigh
·
Outer Thigh
·
Knee
· Shin
Osae/
Jime Waza: Holding Techniques
1. Hadaka Jime: Naked Lock
Goshin Waza:
Self defense techniques
Students will
demonstrate a defense for the following attacks:
1.
Rear Choking (with arm)
2.
Full Nelson
Ippon Kumite
Waza: Single attack defense techniques
Students will demonstrate twenty (20) one-step
defenses for the below listed attacks, including five (5) with takedowns:
Single right hand punch
Single left hand
punch
Kata: Formal
Exercises